Functional Movement

Educate Yourself About Your Body.

Custom Tailored Training + Unwinding.

Strength, Balance, Alignment + Knowledge.

OUR TEAM

At The Pilates Lab we team-teach our clients. We believe this style of teaching is an effective + efficient way to offer our clients a custom tailored plan, so they can benefit from having a team support system. After a thorough health + movement history intake, we will create a unique program for reaching the goals and needs of each client.

Celebrating Kentucky Derby!

Heather Carey
Pilates Teacher + DBB® Facilitator

Kortney Brewer
Pilates Teacher + DBB® Facilitator