ABOUT THE PILATES LAB

Heather and Kortney have been team teaching The Pilates Lab clients since 2018. They work together to create a custom tailored plan for each client’s needs and goals - they work with clients of all ages.

A few years ago they introduced Dynamic Body Balancing® (DBB) to the studio + their Pilates sessions as a way to help clients release less functional habits and re-pattern their muscle memory.

Using DBB techniques, Heather and Kortney facilitate this gentle movement to unwind and rebalance muscles allowing for more mobility and strength to develop with ease. Clients can experience relief from trauma, anxiety, pain, stress, exhaustion, cramping, headache and/or nausea by addressing imbalances. Unwinding can be done separately or integrated in a very fluid way during, before or after the clients Pilates session.

At The Pilates Lab, our formula educates the client on functional movement to develop more body awareness, to feel the purpose of the movement + to align themselves in a more organized, integrated + balanced way. 

The Pilates Lab work is an excellent form of cross training for life or any exercise modality. Heather and Kortney empower their clients to go out into the world and do the activities that they love.